I will also ask if you’ve been to gastroenterologists, but I suppose that’s who you refer to as a specialist? While okay in the short term, long-term use of these bulking laxatives can irritate the gut and actually make your digestive problems much worse. And don't take a laxative without talking to your ob-gyn first. It will be easier for your body to pass stool regularly if your poop is moist, so make sure your body is adequately hydrated by drinking lots of water and fruit juices. Constipation: 6 Tips to Help You Return to Regular Bowel Movements. What do I do? When it comes to your bowel movements, it can be hard to tell when a little trouble crosses the line into chronic constipation territory. Diabetes People who have diabetes face a number of potential health problems, including chronic constipation. I can t poop without laxatives? They helped me and I had a bowel movement, but afterwards, I was constipated again! Now the only way I can is if I take laxatives. Stimulant laxatives, the other main form of laxative on the market, are even worse. I think I may have this because on the day I poop a little, the stool is soft, but it doesn’t come out no matter how much i push. Making some good-for-your-health habits part of your routine is … How to Make Yourself Poop Immediately Without Laxatives: Simple Ideas Drink more water. I know it's bad to use the all the time, but her body has got to the point where that is the only way. Occasionally, long-term constipation develops into fecal impaction, which is a blocked colon from a mass of stool that can't be moved by colon contractions. Constipation can be a real pain the butt. Drinking adequate amounts of liquid can help regulate bowel movements. Can't poop without enema or laxative for months? Some laxatives can damage your gut lining. The only way she goes is using a laxative. But beating it might be easier than you think. I will comment on your question based on my own personal experience. When I overcome this, i poop for about 2 days normally, one day a little, then the next a tiny bit. I poop normally without this pelvic floor thing, but on the 4th day, it just doesnt all come out. Constipation becomes dangerous when you develop a bowel obstruction from impacted feces stuck in your digestive tract, but that generally occurs in … Ok so about a month ago I was constipated and after a few days I took a normal dose of laxatives to help me. If you’re constipated, simple fixes like drinking more water and eating more fiber may help. Fecal impaction can cause pain and vomiting, and a person with fecal impaction may require emergency treatment or hospitalization. Iv never had a problem with going to the bathroom in my life. She absolutely cannot go without it. How To Poop When You Can’t Without Using Laxatives. Almost four months ago I started dieting and working out. Ever since I started iv been constipated. 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