This site uses Akismet to reduce spam. Allowing the oatmeal to soak at least two hours, but preferably 6–7 hours will achieve soft, tender oatmeal. Use gluten free as needed. Once the oats are done, pour into serving dishes and top with granola and remaining fresh blueberries. Learn how your comment data is processed. To make these blueberry lemon overnight oats, start by mashing fresh blueberries into a bowl or airtight container. Let us know how it turned out for you! If you want a tangier flavor, use milk instead of water.. If you want extra fun, mix-in … To speed up prep time, make a big batch of overnight oats in a bowl, then distribute into individual servings. Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined. When you make these overnight blueberry oats you’ll combine everything in one bowl and set them in the fridge overnight so they’re really easy to make. If you prefer thicker overnight oats, increase the chia seeds by a tablespoon. Instructions To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. Just note, the oats will become softer the longer they sit, so if you prefer firm oatmeal, you’re better off to eat them within a couple of days. Microwave for 2 minutes (water should be fully absorbed) add frozen fruit (I love blueberries and mangos or blueberries … Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. Overall, this blueberry overnight oatmeal recipe is healthy and nutritious! Then top with additional blueberries and granola. Chill the dish: Cover the casserole dish (you can use either plastic wrap or even … It’s also packed with fiber, in addition to other important vitamins and minerals. Oats: Overnight oats are typically made with old-fashioned rolled oats and sometimes quick oats. This is a variation of our overnight oats base recipe. Mix oats, milk, yogurt, honey, and cinnamon in a bowl. The next day, give the oat mixture a good stir. For best flavor, toast the slivered almonds in a skillet on the stovetop. Add sliced or mashed banana to make blueberry banana overnight oats, or add some fresh lemon zest to make lemon blueberry overnight oats! Blend until smooth. Check out my Chocolate Chia Pudding recipe. In a sealable container or mason jar, add the oats, milk, yogurt, vanilla extract, … There are a lot of benefits to including overnight oats in your diet. Many breakfast cereals contain large amounts of added sugars that don’t support health. If you doubt the chia seeds’ ability to produce a pudding, you’re missing out. Please note that this post may contain affiliate links. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2 … Close and refrigerate for at least 4 hours, but preferably overnight, before eating. If making blueberry overnight oats with chia seeds, mix them in the night before rather than adding them in the morning. Serve these nutritious refrigerator oats for breakfast or dessert! By making your own homemade blueberry overnight oats, you get to control the amount of added sugar that you eat! Cover and refrigerate at least two hours, or overnight. Substitute any sweetener of your choice for the honey and adjust sweetness to taste. I’m loving this Silk® Dairy-Free Yogurt Alternative. … Add a quarter cup of blueberries (fresh or frozen) to the milk and pulse until smooth. The first meal of the day can affect how you feel for the rest of the day. I’ve found the chia seeds to be a bit unpredictable—sometimes they expand and other times they done. Cover jar with lid. There are so many ways to make overnight blueberry oats that you can get substitution crazy depending on your diet. (If you don't know how to cut a mango, check out my previous post.) I mix oats, almond milk, Chobani plain Greek yogurt … Making overnight oats with Greek yogurt creates a creamy texture and taste. You can serve overnight oats heated or cold. When in doubt, swap the Greek yogurt for a plant-based yogurt. Thanks a lot for this great idea and I’ll be looking forward to others of the same kind. Some recipes for overnight oats suggest warming them up, but I prefer mine cold. If you prefer thinner, reduce the chia seeds. Serve hot or cold. Love your changes — and I agree, sometimes cinnamon is just the right “sweetener”! So glad you like this blueberry overnight oats recipe, Jill! Stir the almond extract into the milk, then add 1/2 cup milk to each container. This healthy blueberry overnight oats recipe is also gluten free, dairy free and filled with healthy ingredients. Read on for recommendations and ideas to make the best blueberry oats. It’s smooth and creamy and made from plants instead of diary. Here are the ingredients you’ll need for this recipe: Here’s a detailed step-by-step process to make these delicious overnight oats. Blueberries are a delicious superfood you should be including in your diet. Overnight oats are easy to make, healthy, and a perfect meal prep recipe! Stir to combine. It’s filling and satisfying without blowing my calorie total for the day. Check out these easy, healthy recipe ideas! If you love this Blue Overnight Oats, you will love these tasty vegan oatmeal recipes too: (The products above contain sponsored links to products we use and recommend). Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. It is amazing, and it works every time! Yes, more delicious healthy recipes to come! Enjoy! Oatmeal is a whole grain, which means it’s a nutritious food to include in your diet. Chia seeds absorb liquid, so you may also need to add a splash of extra milk to the recipe. Turns out, there’s not a lot of almond in store-bought almond milk. Refrigerate oatmeal, 8 hours to overnight. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. I also like to top overnight oats with yogurt to amp it up and make it a bit like a parfait. Put 1/3 cup oats in a bowl with some water (about same ratio for cooking rice). They’ll be ready to eat the next morning but can be stored for up to one week. The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. Whisk together all ingredients in a medium-sized mixing bowl. Let us know how it turned out for you! Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. You can use instant or regular oats instead of rolled oats, but they will turn soft much more quickly. Easy vegan blueberry overnight oats recipe is a simple, healthy breakfast idea. Blueberry overnight oats no yogurt are made with almond milk. 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7 . If calories are important to you, substitute 1¼ cups unsweetened almond milk for the almonds and water. Make this simple vegan blueberry overnight oats recipe topped with healthy granola and lots of fresh super food blueberries! These nutrients promote heart health and help you feel satisfied until your next meal. Gently stir in blueberries. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. Shop Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal - compare prices, see product info & reviews, add to shopping list, or find in store. Blend this to create a blueberry-infused, plant-based oatmeal almond milk. This overnight oats recipe is made with chia seeds. Thanks, Vera! If you’re lactose intolerant, you can leave out the yogurt and add an extra 1/4 cup of water or use dairy free yogurt.. It’s actually pretty tasty and colorful on its own, but we’ll be using it to make oatmeal for this recipe. Mango Almond Refrigerator Oatmeal. If storing for more than a few days, add the blueberries in the morning for best taste and texture. Pour the rest of the oats in a bowl. This super easy recipe only requires a handful of ingredients: rolled oats, oat milk, Greek yogurt, honey, vanilla extractand blueberries. If you prefer thicker overnight oats, increase the chia seeds. Serve overnight oatmeal with blueberry goodness heated up or eat it cold. Chia Seeds: Chia seeds give overnight oats … This allows time for the liquid to break down the oatmeal starches. click to view Mango Almond Refrigerator Oatmeal recipe . Use gluten free as needed. I like using raw almonds because you get more of the nutritional value, however, there are more calories and fat.Â. You can serve this for breakfast, but it makes a pretty tasty (and healthy) dessert too! Come enjoy Marly’s amazing easy vegan recipes for yourself! Disclosure Policy. 2. First, let’s talk about the Overnight Blueberry Almond Oats. They really are that delicious! At Namely Marly we love celebrating life, creativity, healthy living and energetic days. Seal and chill in fridge for at least 4 … I love seeing your creations! 🙂. Want to make overnight oats for the entire week or for the whole family? Save my name, email, and website in this browser for the next time I comment. It’s also vegetarian and nut free, and can be made vegan and dairy free by using dairy alternatives, and gluten free by using gluten free oats. But, I like it either way. Blueberry Mango Overnight Oats Parfait. I make my overnight oats without yogurt, but you can add a dollop of vegan yogurt as a topping. 1/2 cup Rolled oats 2/3 cup Water 1/2 cup (8 fl oz) Vanilla yogurt 1 tbsp, ground Flaxseed 1 dash Salt 2 tbsp Blueberries 1/2 tsp packed Brown sugar 1/8 oz (19 halves per) Pecans Nutrition 318.5 calories 53.7 grams carbs 8.1 grams fat 12.3 grams protein 7.5 grams fiber 6.1 mg cholesterol 1.7 grams saturated fat 240.0 mg … Subscribe to our weekly e-newsletter & receive a copy of our FREE ingredient guide. Substitutions. They’re loaded with nutrients, fiber, and relatively low in carbs, too. Hi, Mary! Thanks for sharing. Almonds contain plant-based protein, fiber, and healthy monounsaturated fats. You can find the full printable recipe, including ingredient quantities, below. Top with blueberries and toasted almonds, or add them in the morning. Mix the ingredients, including chia, the night before, and then wake up to breakfast! Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. The featured ingredients in this healthy blueberry overnight oats recipe are oats, Greek yogurt, fresh blueberries, and almonds. Home > Recipes > All Recipes > Blueberry Overnight Oats. Yogurt – if you’re looking for overnight oats without yogurt, you’ve come to the wrong place. As an Amazon Associate, we earn from qualifying purchases. Ingredients. Shake jar or mix and combine with a spoon. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time. How to Make Blueberry Overnight Oats Vegan. This helps to release their juices. Home › Vegan Recipes › Breakfast › Blueberry Overnight Oats, This post may contain affiliate links. Marly is certified as both a Plant-Based Pro and Vegan Dessert Expert. : * Percent Daily Values are based on a 2000 calorie diet in. Instagram and hashtag it # namelymarly or mix and combine with a spoon and dessert! 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